Weigh In record (no journal entry) for 28 September 2019
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1135 kcal
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Fat: 50.89g | Prot: 55.07g | Carb: 122.18g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Dinner: ShopRite Ham Steak, Black Olives, Hanover Chick Peas, Spinach, Red Gold Diced Tomatoes, Kraft Zesty Catalina Dressing, Lettuce. Snacks/Other: Hannaford Caramel Popped Corn Rice Cakes. more...
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3415 kcal
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Activities & Exercise:
Reading - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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