Weigh In record (no journal entry) for 28 September 2019
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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560 kcal
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Fat: 44.74g | Prot: 33.58g | Carb: 9.65g.
Dinner: Egg, Hormel Homeland Hard Salami, Cream Cheese, Cream Cheese , Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Great Value Almond Flour, Great Value Almond Flour . more...
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losing 7.0 lb a week
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 Comments
28 Sep 19 by member: mrsroboto
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28 Sep 19 by member: jcmama777
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28 Sep 19 by member: liv001
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Thanks.
I'm hovering at 119 and feeling good.
30 Sep 19 by member: ketoBruce
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I mean 219 lbs.
I keep saying 119 in my head hah!
30 Sep 19 by member: ketoBruce
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