Bella2010's Journal, 19 August 2010

164.6 lb Lost so far: 7.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 19.88g | Prot: 85.88g | Carb: 71.66g.   Breakfast: BarWise, Water , Proti Diet fruit punch. Lunch: Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Fried Rice. Snacks/Other: orange. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...