Weigh In record (no journal entry) for 18 August 2010
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166.4 lb
Lost so far: 5.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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444 kcal
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Fat: 14.54g | Prot: 61.76g | Carb: 15.00g.
Breakfast: Proti Diet fruit punch, Water , skinny cappuccino . Lunch: Grilled Zucchini, Prime Rib. Dinner: Grilled Zucchini, Prime Rib. Snacks/Other: Water , Proti Diet fruit punch. more...
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2763 kcal
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Activities & Exercise:
Boating or Canoeing - 35 minutes, Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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