Weigh In record (no journal entry) for 27 September 2019
|
182.1 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1170 kcal
|
Fat: 99.32g | Prot: 47.36g | Carb: 43.02g.
Lunch: 소금에 절여 구우 말린 땅콩. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|