Weigh In record (no journal entry) for 01 October 2019
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182.1 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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597 kcal
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Fat: 52.83g | Prot: 22.09g | Carb: 19.29g.
Breakfast: 구워 말린 아몬드 (소금없이). more...
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steady weight
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namheee's weight history
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