Weigh In record (no journal entry) for 02 February 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2313 kcal
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Fat: 97.62g | Prot: 166.61g | Carb: 163.86g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Rye Roll, Grilled Chicken Caesar Salad. Dinner: Coleslaw, Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Bar-B-Q Pork Ribs, Chicken Wing, Chopped Salad. Snacks/Other: Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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