Weigh In record (no journal entry) for 19 August 2010
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1260 kcal
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Fat: 47.60g | Prot: 129.86g | Carb: 87.12g.
Breakfast: Green Tea, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Blueberries, Strawberries. Lunch: Strawberries, Cracked Pepper Mill Smoked Turkey Breast, Spicy Brown Mustard, Light Mayonnaise, Deli Sliced Ham, Swiss Cheese (Low Fat), Light Style Soft Wheat Bread. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), perdue baked whole grain chicken nuggets. Snacks/Other: Egg White, Almonds. more...
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3150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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