Weigh In record (no journal entry) for 19 August 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1821 kcal
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Fat: 61.02g | Prot: 47.88g | Carb: 279.77g.
Breakfast: smootie. Lunch: Margarine, Hamburger or Hotdog Rolls, pasta. Snacks/Other: dark chocolate, Diet Pepsi, Kellogg Corn Flakes, Tap Water, Chocolate Cupcake. more...
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2048 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 2 hours, Resting - 10 hours and 4 minutes, Sleeping - 11 hours. more...
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gaining 2.3 lb a week
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