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Ugh.
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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941 kcal
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Fat: 47.60g | Prot: 57.08g | Carb: 83.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon Sugar, My Daily Latte Ritual, Good & Smart Energy Blend Trail Mix, Sanar Organic Ground Flax Seed, Whole Milk, Oatmeal. Lunch: Mushrooms, Egg, Culinary Circle Shredded Three Cheese Blend, Ken's Steak House Ranch Dressing, Cucumber, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vibrant Health Green Vibrance. Snacks/Other: Russell Stover Sugar Free Dark Chocolate. more...
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2321 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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