Weigh In record (no journal entry) for 25 September 2019
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180.4 lb
Lost so far: 47.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1222 kcal
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Fat: 40.92g | Prot: 44.70g | Carb: 183.30g.
Breakfast: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: New England Clam Chowder. Snacks/Other: Chiquita Banana, Strawberries. more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Phoenix love's weight history
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