Weigh In record (no journal entry) for 25 September 2019
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1924 kcal
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Fat: 72.05g | Prot: 69.46g | Carb: 247.04g.
Breakfast: Oats, Kirkland Signature Halved Pecans, Sue Bee Honey, Dole California Whole Pitted Dates, Great Value Frozen Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Grape Leaves Stuffed with Rice, Wegmans Fat Free Honey Dijon Dressing, super sue recipe gazpacho. Dinner: Impossible Foods Impossible Burger, O Organics Organic Tomato Ketchup, Stonewall Kitchen Red Raspberry Jam, Olive Oil . Snacks/Other: Goya Light Coconut Milk, Mangos , Starbucks Iced Cold Foam Cappuccino (Venti) , Nature's Own Light Wheat Bread, No Cow Carrot Cake Bar. more...
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losing 9.1 lb a week
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