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I got a little more sleep last night and feel great. energized and alert.
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1325 kcal
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Fat: 109.09g | Prot: 75.10g | Carb: 14.61g.
Breakfast: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Private Selection Crumbled Blue Cheese, Cucumber (with Peel) , Mustard Greens , Hormel Hard Salami, Great Value 100% Pure Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Green Olives, National Food Rico's Fried Pork Rinds, Kroger Sour Cream with Chives, Sardines in Water. more...
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gaining 3.5 lb a week
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ketoBruce's weight history
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