Weigh In record (no journal entry) for 25 September 2019
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152.4 lb
Lost so far: 72.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1480 kcal
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Fat: 77.98g | Prot: 49.43g | Carb: 124.50g.
Breakfast: Haagen-Dazs Caramel Cone Ice Cream (Container), Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Iconic Protein Coffee. more...
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losing 4.2 lb a week
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caraken's weight history
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