2011sexyback's Journal, 01 February 2013

216.2 lb Lost so far: 23.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.23g | Prot: 95.21g | Carb: 16.01g.   Lunch: French Style Green Beans. Dinner: Tilapia (Fish), French Style Green Beans, French Style Green Beans, Tilapia (Fish), Butter (Salted), Tilapia (Fish). more...

2752 kcal

Activities & Exercise: Weight lifting legs and cardip - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...