Weigh In record (no journal entry) for 01 February 2013
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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487 kcal
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Fat: 17.97g | Prot: 15.30g | Carb: 74.06g.
Breakfast: Almond Breeze Unsweetened Original, Blueberries, Hemp Hearts, Spinach, Bananas. more...
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gaining 0.5 lb a week
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