Weigh In record (no journal entry) for 25 September 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1827 kcal
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Fat: 61.55g | Prot: 84.25g | Carb: 166.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole) , Rhodes Ripe Fig Jam, Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, SPAR Choice Butter. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Chicken Drumstick Meat and Skin, Avocados. Snacks/Other: Castle Lite (Bottle), Nestle Caramel Treat, Naartjie. more...
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losing 3.1 lb a week
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