Weigh In record (no journal entry) for 26 September 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1466 kcal
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Fat: 63.99g | Prot: 56.20g | Carb: 158.22g.
Breakfast: Pnp Shredded Bran, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Steak Pie. Dinner: Woolworths Slow Cooked Oxtail, Potato. Snacks/Other: Milk Chocolate, Sugared or Glazed Doughnuts, Nestle Caramel Treat. more...
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steady weight
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