Weigh In record (no journal entry) for 24 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2217 kcal
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Fat: 103.11g | Prot: 80.13g | Carb: 176.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Boerewors, SPAR Choice Butter, Hamburger or Hotdog Rolls . Dinner: Avocados, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Cooked Corn. Snacks/Other: PnP Low Fat Mixed Berry Yoghurt, Nestle Caramel Treat, Naartjie, Castle Lite (Bottle), McVities Digestive. more...
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gaining 6.2 lb a week
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