Weigh In record (no journal entry) for 24 September 2019
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180.6 lb
Lost so far: 47.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1219 kcal
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Fat: 41.67g | Prot: 54.04g | Carb: 167.13g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Lucerne Large Egg. Dinner: Lucerne Nonfat Greek Yogurt - Plain, New England Clam Chowder. Snacks/Other: Strawberries, Skippy Creamy Peanut Butter, Chiquita Banana. more...
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2618 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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