RichK73's Journal, 18 August 2010

197.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 45.65g | Prot: 111.50g | Carb: 354.48g.   Breakfast: All-Bran BranBuds Cereal, Organic Vanilla Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Mixed Nuts & Raisins, All-Bran BranBuds Cereal, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder, Watermelon. Dinner: Whole Grain Double Fiber, Potato and Cheddar Pierogies. Snacks/Other: Sweet Baby Supremes Baby Cut Carrots, Celery, Baked Breaded Chicken Breast Cutlets, Berry Blast Fruit Smoothie Performance Energy Bar. more...

3327 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Exercise machine (fast) - 57 minutes. more...