Weigh In record (no journal entry) for 19 September 2019
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223.8 lb
Lost so far: 101.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1935 kcal
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Fat: 53.12g | Prot: 38.45g | Carb: 133.12g.
Breakfast: Coffee, Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Blueberries , Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla), Wegmans Lemon Tart, Red Table Wine, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Water, Champagne. Snacks/Other: Navitas Naturals Cacao Nibs, Daisy Sour Cream, Oscar Mayer Deli Fresh Black Forest Ham, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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3873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours and 16 minutes, Fitbit - 16 hours and 44 minutes. more...
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gaining 0.7 lb a week
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