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No walking today while I work. Bright side: my wrist's full range of motion is back. It might feel good enough to climb by next weekend 😍
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1970 kcal
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Fat: 64.92g | Prot: 100.59g | Carb: 245.56g.
Breakfast: Margarine, Peanut Butter, Sour Dough Bread, Grilled Cheese Sandwich. Lunch: Chicken Shawarma, Falafel King Beef Shawarma . Dinner: Dole Mango Chunks. more...
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losing 15.4 lb a week
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