Weigh In record (no journal entry) for 23 September 2019
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1288 kcal
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Fat: 50.26g | Prot: 70.15g | Carb: 141.96g.
Breakfast: Catalina Crunch Dark Chocolate Artisan Cereal, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde), Kite Hill Almond Milk Yogurt Plain Unsweetened , Driscoll's Strawberries. Lunch: Super Sue Salad Soup, Dale's Chocolate Orange Creme Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Dr. Praeger's California Veggie Burgers, O Organics Organic Tomato Ketchup, Follow Your Heart Original Vegenaise, Pepperidge Farm Light Style 7-Grain Bread, Earthbound Farm Organic Baby Arugula. more...
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losing 2.3 lb a week
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