MarkInPS's Journal, 31 January 2013

185.8 lb Lost so far: 121.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 33.60g | Prot: 42.04g | Carb: 79.75g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: turkey chili. Dinner: Crab Wontons. Snacks/Other: Shrimp, Merlot Wine. more...

2404 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...