binkytexas's Journal, 23 September 2019

189.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 42.10g | Prot: 110.94g | Carb: 90.28g.   Breakfast: Strawberries, Mozzarella Cheese (Part Skim Milk), Daisy 4% Small Curd Cottage Cheese. Dinner: Cooked Eggplant, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...