Lotus1970's Journal, 23 September 2019

122.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 36.46g | Prot: 63.57g | Carb: 162.08g.   Breakfast: Egg, President Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Navalmoral Manchego Cheese, Pasta with Marinara Sauce, Shrimp. Snacks/Other: Plums. more...

1361 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...