srlewandowski's Journal, 31 January 2013

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 54.90g | Prot: 23.04g | Carb: 167.71g.   Breakfast: Blueberry Cake Donut, Apple N' Spice Donut, Coffee (Brewed From Grounds), Whole Milk. Lunch: American Cheese, Snack Cracker, Pepsi (20 oz). more...

2695 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...