srlewandowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 721 * 34%
fat: 39.61g
|
protein: 14.02g
|
carbs: 81.19g
- -
Sat 16th: 768 * 37%
fat: 36.39g
|
protein: 20.13g
|
carbs: 98.15g
2432*  1664
Mon 11th: 1583 * 75%
fat: 61.25g
|
protein: 43.58g
|
carbs: 222.99g
2376*  793
Sun 10th: 2734 * 130%
fat: 120.64g
|
protein: 62.11g
|
carbs: 354.32g
2379*  355
Sat 9th: 1885 * 90%
fat: 68.71g
|
protein: 78.05g
|
carbs: 241.84g
2355*  470
Fri 8th: 1453 * 69%
fat: 46.09g
|
protein: 54.95g
|
carbs: 216.52g
2372*  919
Thu 7th: 2393 * 114%
fat: 113.57g
|
protein: 67.07g
|
carbs: 277.48g
2403*  10
Wed 6th: 1950 * 93%
fat: 39.31g
|
protein: 61.39g
|
carbs: 348.34g
2378*  428
Tue 5th: 2024 * 96%
fat: 41.10g
|
protein: 98.31g
|
carbs: 319.51g
2393*  369
Mon 4th: 1323 * 63%
fat: 37.84g
|
protein: 37.19g
|
carbs: 217.55g
2314*  991
Sun 3rd: 1293 * 62%
fat: 38.34g
|
protein: 38.04g
|
carbs: 207.19g
2562*  1269
Sat 2nd: 2773 * 132%
fat: 104.98g
|
protein: 77.31g
|
carbs: 388.15g
2546*  227
Fri 1st: 929 * 44%
fat: 15.58g
|
protein: 27.72g
|
carbs: 173.58g
2484*  1555
January 2013
Thu 31st: 1231 * 59%
fat: 54.90g
|
protein: 23.04g
|
carbs: 167.71g
2695*  1464
Wed 30th: 1185 * 56%
fat: 20.97g
|
protein: 54.81g
|
carbs: 197.89g
2447*  1262
Tue 29th: 919 * 44%
fat: 37.14g
|
protein: 26.54g
|
carbs: 121.97g
2382*  1463
Mon 28th: 1333 * 63%
fat: 55.23g
|
protein: 23.87g
|
carbs: 194.38g
2556*  1223
Sun 27th: 933 * 44%
fat: 27.27g
|
protein: 61.83g
|
carbs: 117.31g
2695*  1762
Sat 26th: 1532 * 73%
fat: 62.88g
|
protein: 87.87g
|
carbs: 160.97g
2448*  916
Fri 25th: 1449 * 69%
fat: 42.57g
|
protein: 88.18g
|
carbs: 185.23g
2743*  1294

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