srlewandowski's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

208.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1185 kcal

Fat: 20.97g | Prot: 54.81g | Carb: 197.89g. Breakfast: Butter (Salted), Bagel. Lunch: Hot Dog Bun, Coca-Cola Classic (20 oz), Meat with Barbecue Sauce. more...

2447 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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srlewandowski's Journal, 30 January 2013

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