Weigh In record (no journal entry) for 23 September 2019
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233.4 lb
Lost so far: 24.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1035 kcal
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Fat: 17.03g | Prot: 108.15g | Carb: 133.47g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Frozen Blueberries, Bananas, CytoSport Muscle Milk Light Chocolate, Peach, CytoSport Muscle Milk Light Chocolate, Bananas, Great Value Frozen Blueberries. more...
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losing 7.7 lb a week
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