Weigh In record (no journal entry) for 18 August 2010
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151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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988 kcal
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Fat: 26.14g | Prot: 64.34g | Carb: 125.48g.
Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: Dinner Rolls, Miracle Whip Light, Kosher Dill Spears, smoked turkey breast deli fresh, SMOKED HAM, Baked Lay's Barbecue Potato Chips, 45 Calories and Delightful Wheat Bread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Potato Salad with Egg, Spanish Rice. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 1.4 lb a week
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