Weigh In record (no journal entry) for 17 August 2010
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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576 kcal
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Fat: 13.20g | Prot: 31.63g | Carb: 80.55g.
Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: Extra Lean Ground Beef, Light Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Whole Wheat Angel Hair Pasta, Light No Sugar Added Tomato & Basil Pasta Sauce. more...
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losing 12.6 lb a week
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