Weigh In record (no journal entry) for 31 January 2013
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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389 kcal
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Fat: 19.99g | Prot: 24.68g | Carb: 26.76g.
Breakfast: Toasted Raisin Bread (Enriched), bacon, coffee, Red Tomatoes, Egg. more...
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losing 0.2 lb a week
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