Weigh In record (no journal entry) for 07 February 2013
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1213 kcal
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Fat: 81.39g | Prot: 77.63g | Carb: 39.42g.
Breakfast: polish deli ham, american cheese, Red Tomatoes, Egg. Dinner: green beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), ground beef. Snacks/Other: vanilla ice cream. more...
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losing 1.0 lb a week
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