Weigh In record (no journal entry) for 23 September 2019
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133.2 lb
Lost so far: 17.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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893 kcal
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Fat: 39.88g | Prot: 84.37g | Carb: 48.37g.
Breakfast: Pick Up Stix Steamed White Rice, Pork Adobo, Boiled Egg. Lunch: Great Value Crab Meat, Sinigang. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Broiled or Baked Pork Chop. more...
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losing 0.9 lb a week
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