bar45's Journal, 18 August 2010

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 35.69g | Prot: 58.58g | Carb: 301.78g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Peach upside down cake, Red Tomatoes (In Tomato Juice, Canned), Whole Wheat Cous Cous, Mango Chicken Sausages, Sandwich Thins - 100% Whole Wheat, hansen's natural pineapple juice, Fat Free Spread, Iced Coffee. Dinner: Dry Roasted Salted Peanuts, Dried Mangoes & Berries. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2068 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...