bar45's Journal, 19 August 2010

146.0 lb Lost so far: 0.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 53.47g | Prot: 54.88g | Carb: 210.59g.   Breakfast: Peach, Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: hansen's natural pineapple juice, Slivered Almonds, No Sugar Added Fat Free Frozen Vanilla Yogurt, Antipasto Salad, mozzarella panini. Dinner: Red Table Wine, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2061 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...