Weigh In record (no journal entry) for 22 September 2019
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1452 kcal
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Fat: 47.80g | Prot: 79.55g | Carb: 174.01g.
Breakfast: Mott's Original 100% Apple Juice, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Burrito with Eggs and Cheese. Lunch: Eat Rite Foods Southwest Style Turkey Bowl. Dinner: HEB Tex-Mex Bowl. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Honeycrisp Apples. more...
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gaining 0.2 lb a week
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