Weigh In record (no journal entry) for 23 September 2019
|
284.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1573 kcal
|
Fat: 43.12g | Prot: 81.36g | Carb: 218.98g.
Breakfast: Mott's Original 100% Apple Juice, Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Pure Leaf Peach Hibiscus Brewed Herbal Tea, Eating Right Wasabi Glazed Shrimp Stir Fry. Dinner: Eatrightfoods Apricot Glazed Keto Chicken. Snacks/Other: Del Monte Fruit & Oats, Peanut Butter and Jelly Sandwich, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Honeycrisp Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larryb53's weight history
|