Weigh In record (no journal entry) for 22 September 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3612 kcal
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Fat: 165.61g | Prot: 141.76g | Carb: 383.88g.
Breakfast: Dunkin' Donuts Cinnamon Cake Munchkin, Bob Evans Sausage Link, Orange Juice, Fried Egg, White Bread. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Applesauce, Omaha Steaks Twice Baked Potato, Omaha Steaks Marinated Lemon Peppered Tilapia. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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losing 2.3 lb a week
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