Lotus1970's Journal, 22 September 2019

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 47.93g | Prot: 69.67g | Carb: 138.28g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sour Cream, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: 365 Greek Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cucumber (with Peel), Apple Pie. more...

1359 kcal

Activities & Exercise: Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...