Weigh In record (no journal entry) for 31 January 2013
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292.4 lb
Lost so far: 22.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1965 kcal
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Fat: 65.55g | Prot: 136.49g | Carb: 214.17g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins. Lunch: California Roll, Hard Chocolate Coated Pretzels . Dinner: Milk (Nonfat), Fat Free Sour Cream, Green Snap Beans, Beef Jerky, Boneless Skinless Chicken Thighs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Garden Veggie Chips - Sea Salt. more...
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3572 kcal
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Activities & Exercise:
Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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