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vocht? warm weer geweest? Allesinds niet gezeurd in eten....
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1480 kcal
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Fat: 96.97g | Prot: 103.74g | Carb: 49.96g.
Breakfast: Alpro Soya Almond Unsweetened, Gekookt Ei. Lunch: Boter, Witlof, Kipfilet. Dinner: Aldi Brie, Scandinavian Bran Crispbread. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar. more...
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gaining 1.5 lb a week
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