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Thank YOU supporters and followers.
I FEEL THE LOOOOVE❤❤
The encouragement means so much to me.
it's better than a swift kick in the @$$
Time to get my man chores done.. (Cleaning kitchen, doing dishes, bathrooms done yesterday.)
Now to play with the gun and paint what I can, before the rain comes.
have a great day, everyone
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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962 kcal
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Fat: 87.08g | Prot: 35.99g | Carb: 12.71g.
Breakfast: Kroger Heavy Whipping Cream, Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Great Value Apple Cider Vinegar, 365 Blue Cheese Crumbles, Kale , Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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