Weigh In record (no journal entry) for 21 September 2019
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1468 kcal
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Fat: 63.81g | Prot: 103.00g | Carb: 137.79g.
Breakfast: Jif Creamy Peanut Butter, Member's Mark Honey Almond Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Strawberries , Bananas , Nature's Bakery Raspberry Fig Bar. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Drumstick, Member's Mark Stir Fry Mix , Bertolli Extra Virgin Olive Oil. more...
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gaining 0.4 lb a week
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