| September 2023 |
| Sun 10th: |
1405 *
|
94%
|
fat: 57.15g |
| |
protein: 114.83g |
| |
carbs: 116.08g |
|
-
|
-
|
| Sat 9th: |
656 *
|
44%
|
fat: 21.24g |
| |
protein: 54.32g |
| |
carbs: 66.38g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1192 *
|
108%
|
fat: 35.01g |
| |
protein: 184.93g |
| |
carbs: 24.48g |
|
-
|
-
|
| Sun 27th: |
872 *
|
79%
|
fat: 40.00g |
| |
protein: 101.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
2515*
|
-
|
| Wed 16th: |
1324 *
|
95%
|
fat: 36.12g |
| |
protein: 92.24g |
| |
carbs: 170.94g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
133 *
|
10%
|
fat: 0.49g |
| |
protein: 1.62g |
| |
carbs: 34.03g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
900 *
|
64%
|
fat: 60.78g |
| |
protein: 61.62g |
| |
carbs: 27.22g |
|
-
|
-
|
| Mon 26th: |
916 *
|
65%
|
fat: 61.42g |
| |
protein: 63.95g |
| |
carbs: 27.55g |
|
-
|
-
|
| Sun 25th: |
1042 *
|
74%
|
fat: 68.74g |
| |
protein: 72.67g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sat 24th: |
788 *
|
56%
|
fat: 50.40g |
| |
protein: 49.29g |
| |
carbs: 37.54g |
|
-
|
-
|
| Fri 23rd: |
559 *
|
40%
|
fat: 40.45g |
| |
protein: 32.89g |
| |
carbs: 8.43g |
|
-
|
-
|
| Thu 22nd: |
1087 *
|
78%
|
fat: 73.79g |
| |
protein: 89.18g |
| |
carbs: 12.92g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
69 *
|
5%
|
fat: 0.28g |
| |
protein: 5.44g |
| |
carbs: 14.58g |
|
-
|
-
|
| Wed 18th: |
1505 *
|
100%
|
fat: 88.56g |
| |
protein: 114.28g |
| |
carbs: 67.05g |
|
-
|
-
|
| Tue 17th: |
1045 *
|
70%
|
fat: 52.41g |
| |
protein: 62.71g |
| |
carbs: 80.14g |
|
-
|
-
|
| Mon 16th: |
1651 *
|
110%
|
fat: 77.53g |
| |
protein: 62.73g |
| |
carbs: 186.01g |
|
-
|
-
|
| Sat 14th: |
1449 *
|
97%
|
fat: 79.20g |
| |
protein: 97.90g |
| |
carbs: 94.34g |
|
-
|
-
|
| Fri 13th: |
1507 *
|
100%
|
fat: 72.07g |
| |
protein: 80.48g |
| |
carbs: 151.71g |
|
-
|
-
|
| Thu 12th: |
1515 *
|
101%
|
fat: 88.12g |
| |
protein: 58.89g |
| |
carbs: 124.47g |
|
-
|
-
|
| Wed 11th: |
1457 *
|
97%
|
fat: 53.97g |
| |
protein: 113.52g |
| |
carbs: 130.76g |
|
-
|
-
|
