Weigh In record (no journal entry) for 21 September 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2890 kcal
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Fat: 149.58g | Prot: 87.04g | Carb: 307.68g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Cheddar Cheese, Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced. Dinner: Friday's Creamy Chicken Pasta Carbonara, La Madeleine Cream of Mushroom Soupe. Snacks/Other: Great Value Vanilla Bean Ice Cream, Apple Dessert Crisp, Apples , Hand Popped Kettle Corn. more...
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2537 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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