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That a weight that I expect.
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232.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2863 kcal
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Fat: 170.87g | Prot: 108.27g | Carb: 216.42g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Vanilla Ice Cream Sandwiches, Deans Chip Dip, Lay's Wavy Original Potato Chips. Dinner: Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread, Chicken or Turkey Salad. Snacks/Other: Starbucks Caffe Latte (Venti). more...
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losing 4.2 lb a week
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