Dgdca's Journal, 20 September 2019

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Weigh In record (no journal entry) for 20 September 2019

217.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

779 kcal

Fat: 7.63g | Prot: 30.39g | Carb: 50.20g. Breakfast: Salmon, White Bread . Dinner: Red Table Wine . Snacks/Other: Snyder's of Hanover Mini Pretzels, Vodka, Bloody Mary. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Dgdca's Journal, 20 September 2019

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